The face is one of the most visible areas of the body, which makes us pay a lot of attention to our skin. Among the skin concerns, acne is one of the most common. So, how can we prevent acne from appearing?
Adopt Proper Cleansing Habits
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Wash your face twice a day (morning and night).
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Excessive washing can damage the skin’s protective barrier, causing the skin to produce more sebum.
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Use lukewarm water for cleansing and finish with cold water to tighten pores.
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Cleansers containing salicylic acid (BHA) and tea tree oil are effective for acne-prone skin.
Essential Moisturizing After Cleansing (Maintain Oil & Moisture Balance)
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Apply a moisturizer (moisturizing cream or lotion) immediately after cleansing.
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Use a light gel-type moisturizer with low alcohol content.
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If you have oily skin, choose oil-free products.
Good ingredients for acne-prone skin: niacinamide, ceramides, hyaluronic acid.
Keep Pillow Covers & Smartphone Screens Clean
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Wash your pillow cover at least once or twice a week.
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Clean your smartphone screen daily with alcohol wipes.
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Be careful not to let your hair touch your face.
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Dust and bacteria that accumulate on pillow covers can lead to skin issues.
Avoid Touching Your Face
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Habitually touching your face can trigger acne.
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Squeezing acne with your hands can worsen scarring and inflammation.
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If you need to extract acne, it’s better to undergo professional treatments (extraction therapy) at a dermatology clinic.
Manage Stress & Get Sufficient Sleep
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Aim for 7-8 hours of sleep every night.
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Relieve stress through meditation, yoga, or light exercise.
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High stress levels increase cortisol hormones, which can worsen acne.
Regular Exfoliation (1-2 Times a Week)
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Use exfoliators containing PHA, AHA, or BHA.
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Excessive exfoliation can damage the skin barrier, so limit it to 1-2 times per week.
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If you have sensitive skin, it’s better to opt for chemical exfoliation (AHA, BHA products) rather than physical scrubs.
Use Acne Patches & Topical Treatments
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For inflammatory acne, use treatment products containing salicylic acid or benzoyl peroxide.
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Apply acne patches for acute acne to prevent bacterial infection.
In conclusion, we have discussed various ways to prevent acne. Make sure to take care of your skin regularly to maintain healthy skin.
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